Presence and clarity
Mindfulness
Individual or couples’ journeys to rediscover presence and clarity.
A journey towards awareness goes beyond a single session. That is why El Spa’s mindfulness journeys unfold over at least eight sessions: the time needed for the practice to become a habit, rather than a memory.
This journey cannot be purchased online or given as a gift. It begins with an introductory consultation, with no price quoted at this stage.
Request an introductory consultationThe journey
Time that grows into practice
A journey of awareness unfolds beyond a single session. This is why mindfulness journeys at El Spa take place over a minimum of eight sessions: the time needed for the practice to become a habit, rather than just a memory.
How it works
You can experience it individually, keeping this space just for yourself, or as a couple, sharing the journey with someone you care about. Each journey is tailored to you, beginning with what you are experiencing in your life.
- A minimum of eight sessions
- An individual or couples journey
- An introductory consultation
Your guide on the journey
Maria Pia Ferdinandi
The journeys are led by Maria Pia Ferdinandi: psychologist, university lecturer in mindfulness and educator, chartered accountant and statutory auditor. Her background brings together psychology, mindfulness practices and first-hand knowledge of professional environments with high levels of responsibility.
Discover moreIntroductory consultation
Request an introductory consultation
Every journey begins with an introductory consultation: a space where you can be heard, so we can explore together whether this path is right for you.
Mindfulness at El Spa is a journey of wellbeing and awareness: it is not psychotherapy and does not replace medical treatment or advice. If you have any health concerns, please mention them during your introductory consultation and speak to your healthcare professional.