Group Mindfulness Course

Let's rediscover the joy in our life

What is mindfulness

Mindfulness (awareness) can transform our life, developing the ability to be in the present in a profoundly different way.

It is a way to get in touch with what happens inside and outside of us, to take care of the body and mind.

It allows us to manage the small challenges of daily life in a different way, as well as to effectively deal with situations of stress, pain and illness, but above all to rediscover the immense joy present in the here and now.

It is a capacity that has always been intrinsic to us human beings, which simply needs to be rediscovered and cultivated to bring a sense of peace, openness and inner joy back into our lives.