Rediscover the joy in your life
Mindfulness can transform our life by developing the ability to be in the present in a profoundly different way.
It is a way to get in touch with what is happening inside and outside of us, to take care of the body and the mind.
It allows us to manage the small challenges of daily life in a different way, as well as to effectively deal with situations of stress, pain and disease, but above all to rediscover the immense joy present in the here and now.
It is an intrinsic ability of us, human beings, which must simply be rediscovered and cultivated to bring back to our lives a sense of peace, openness and inner joy.
MBSR – Mindful Based Stress Reduction
Mindfulness-based stress reduction programme, developed by Dr Kabat Zinn in the 1980s. Thanks to its effectiveness, it is currently applied worldwide in numerous contexts (companies, hospitals, schools, prisons, etc.) to improve all physical and psychological pathologies linked to stress.
led by Maria Pia Ferdinandi and Margherita Adorisio
Free introductory meeting:
- What is Mindfulness
- What is an MBSR
- Introduction to the Course
- Schedule, fees and conditions
(1 meeting per week for 8 weeks and one 6-hour intensive meeting)
Both events will take place at
Sattva Yoga Roma, Via Barletta 29 – ROMA
The course will be in Italian language.
LIMITED PLACES, RESERVATION REQUIRED