Mindfulness courses
Rediscover the joy in your life
Mindfulness can transform our life by developing the ability to be in the present in a profoundly different way.
It is a way to get in touch with what is happening inside and outside of us, to take care of the body and the mind.
It allows us to manage the small challenges of daily life in a different way, as well as to effectively deal with situations of stress, pain and disease, but above all to rediscover the immense joy present in the here and now.
It is an intrinsic ability of us, human beings, which must simply be rediscovered and cultivated to bring back to our lives a sense of peace, openness and inner joy.
El Spa organizes:
One to one, couples and group paths – Mindful Based Stress Reduction
Mindfulness-based stress reduction program